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What are some healthy facts about bananas?

Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss, according to Flores.

When are bananas the healthiest?

Green(er) bananas contain a high resistant starch, however they can also cause bloating and gas. Yellow bananas tend to be the best to eat (before they are too ripe). They are digested fairly quickly and easier on the stomach. If you want to bake with bananas, the best time to eat them is when they are extra ripe with cheetah like brown spots.

What are the nutritional value of bananas?

Nutritional Value. One average-sized banana provides just over 100 calories, 1.3 grams of protein, less than half a gram of fat and about 27 grams of carbohydrates, of which 14.4 grams are in the form of simple sugars.

How do you tell if a banana is ripe?

You can pretty easily tell how ripe a banana is simply by biting or cutting into it, or even poking it with a finger. Ripe bananas are also more prone to bruising, which is visible on the inside of the banana as well. If you really want to try to measure, you could indeed try to measure the sugar content.



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