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Is a banana high in potassium?

Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One medium-sized banana contains around 0.4 grams of this mineral. According to a large analysis of many studies, daily consumption of 1.31.4 grams of potassium is linked to a 26% lower risk of heart disease ( 10 ).

Do bananas contain potassium?

Raw bananas are an excellent dietary source of potassium. Small bananas contain 362 milligrams of potassium, while medium bananas have 422 milligrams of the mineral.

Are bananas good for fiber?

Bananas are a good source of many nutrients, including vitamin C, vitamin B6 and potassium. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.



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Updated 3 hours ago
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